Venu® X1

See your data on our biggest 2-inch AMOLED display with a scratch-resistant sapphire lens. Enjoy all-day wearability, thanks to the lightweight titanium caseback, sleek design and ComfortFit nylon band.

Learn more about your body, and make improvements toward a healthier lifestyle with 24/7 health and wellness monitoring with HRV status, advanced sleep tracking, Body Battery^™ energy monitoring, Pulse Ox and more⁴. See your stats in the morning report, and get a customizable overview of your sleep, training outlook, HRV status and more.

Track all the ways you move with 100+ preloaded sports apps, including running, golf, strength training and more. Plus, Garmin Coach plans for running, strength and cycling help you prepare for whatever your goals might be.

Advanced performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your performance progress with features that include endurance score, training status and hill score — and see how your body is adapting to your training load, so you know if you’re training productively.

A built-in LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.

Easily navigate during select activities with preloaded TopoActive maps from around the world. Improve your game with advanced golf features and preloaded CourseView maps for more than 43,000 golf courses around the world.

Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.

Track your body’s energy levels to find the best times for activity and rest².

Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality².

Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.

For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep³. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.

Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect^™ app.

Easily track calories and macronutrients, get personalized nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your reports theme, data shown and more.

Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

Wake up more refreshed. Smart wake alarm can gently vibrate to wake you at the right time.

See how aligned you are to your circadian rhythm to help maintain a more consistent sleep cycle.

The watch constantly samples your heart rate² to help you gauge how hard you work during activities.

See if you’re having a calm, balanced or stressful day.

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude⁴.

Help reduce stress, anxiety and more with guided meditation practices.

Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

See how you’re holding up to the current elevation or heat based on your health metrics.

See how you’re breathing throughout the day and night.

Preserve your night vision, and reduce sleep cycle disturbances with red shift, which changes the entire watch display to shades of red, green or orange.